A curated list of the tools, tests and rituals that support my energy, recovery, hormones and longevity.
Simple daily tools and rituals that help me stay clear, focused and energised throughout the day — from foundational tests to gentle lifestyle boosters.
What helps my body recover better, move smarter and stay resilient — especially through ski season and mountain days.
My essentials for calming the nervous system, supporting hormones and improving sleep quality during busy or high-stress seasons.
My go-to oil blends and grounding rituals that help me reset, slow down and reconnect with myself.
GlycanAge is a simple, at-home biological age test that shows how your body is really ageing on the inside — not just the number on your ID.
It measures tiny sugar molecules (glycans) on your IgG antibodies, which reflect chronic inflammation — one of the strongest drivers of ageing and long-term health.
What I love is how responsive the test is: it shows whether your lifestyle choices — sleep, training, stress, food — are actually helping your biology stay younger and more resilient.
How it works:
• You order a simple at-home kit
• Do a quick finger-prick test
• Send the sample in a prepaid envelope
• In 2–4 weeks you get your biological age
• Plus a 1-to-1 consultation with a longevity specialist
It’s one of the few tests proven to respond to lifestyle changes within 3–6 months.
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I’m currently curating my favourite tools for energy, recovery, sleep, hormones and daily rituals.
New recommendations will be added as soon as my affiliate links are approved.
Thank you for being here — your support truly means a lot 💙