Oura helps me track how well my body is actually recovering — not just how I feel.
It shows sleep quality, HRV patterns, stress load, readiness and recovery trends that help me adjust training, rest and long days.

Key benefits:

• Sleep stages & sleep quality
• HRV trends for stress & resilience
• Daily readiness score
• Long-term habit & recovery insights

I use it every day to understand what my body needs — more push or more rest.

My go-to micronutrient base on busy mornings. AG1 supports energy, immunity, gut health and overall consistency — especially during travel, full workdays or when training intensifies.

Key benefits:

• Micronutrient support in one scoop
• Gut health & digestion
• Immunity boost
• Easy, consistent daily habit

I use it most during travel or demanding work weeks — it keeps things simple and steady.

This is the Omega-3 I personally use and recommend. It’s ultra-strength, high in EPA/DHA, and includes Vitamin D3 — a great combination for brain health, inflammation reduction and hormonal balance, especially for women 40+.

Key benefits:

• High-potency EPA/DHA for brain + cardiovascular support
• Vitamin D3 for immunity, hormones and mood
• Helps regulate inflammation
• Great for recovery, focus and daily longevity

I order this one from iHerb — reliable, fast delivery and great value for the quality.

This is the magnesium form I personally take every evening. Bisglycinate is highly absorbable, gentle on the stomach and excellent for nervous system support, deeper sleep and muscle relaxation — especially after training or on busy days.

Key benefits:

• Supports deep, restorative sleep
• Helps muscles relax and recover
• Calms the nervous system
• Gentle on digestion (no irritation)
• Ideal for daily evening routines

I take it every night — it’s one of the simplest habits that makes a big difference in sleep quality and how calm my body feels before bed.